Body Shop Fitness is an Android Exercise App

Body Shop Fitness Android Exercise App

Body Shop Fitness Android Exercise App

Body Shop Fitness is an Android exercise app designed to give you the body you always wanted. Featuring a number of workouts, an intuitive user interface, and a diet monitor that provides you with daily calorie intake recommendations for healthy weight loss or weight gain, Body Shop Fitness will help you get in shape this summer.

The app contains a variety of exercise programs targeting different muscle groups and workout goals. By browsing through the body shop, you’ll find programs such as Bustin Biceps, Chest Explosion, Triceps Thrasher, and Super Shoulders. You can then purchase any of these programs and add them to your library for easy access later on.

There’s also a resting metabolic calculator that calculates your resting metabolic rate based on your weight, height, age, and gender. This rate determines the daily calorie intake needed to meet your weight goals and is an effective way of getting an idea of how fast your body burns off calories. Once you know what your RMR is you can tap on the Nutrition 101 option from the main menu and begin creating a diet to match your target weight.

You can also keep track of your progress via the Exercise Log or view The Dylan Project for a showcase of various workout tips and highlights of a heart transplant recipient’s inspirational journey. There are also a set of intense home workouts you can do each day in case you don’t have a gym close by or don’t have time for lengthy workout sessions.

Body Shop Fitness is free to download from the Google Play Store and is compatible with Android 2.3 or above.


Filed Under: FeaturedHealth & FitnessSpotlight